The role of Vitamins
Vitamins are imperative for all individuals and getting the right amount of vitamin is a major driving factor in acquiring and maintaining optimal health.
Vitamin helps make DNA and red blood cells. It is also required for proper neurological function and maintenance of healthy nerve cells. Getting enough vitamin may be a concern if you are eating a plant-based diet, but do not worry we have a best solution for you.
Vitamins are indispensable for our body
What happens if you don’t get enough vitamins in your diet? So, let’s discuss how it works in the body. Once digested, vitamin is absorbed by the small intestine through intestinal cells; it is then transported through the blood to the tissues of the body. Vitamin b12 is stored in the liver and because a healthy human requires such a small amount per day, the liver stores a sufficient amount to cover the body’s daily need.
For several years vitamin b12 is very important to the human body, because it is a co-enzyme. In order to understand what a coenzyme is; we must first understand enzymes. Enzymes are proteins that accelerate the rate at which chemical reactions occur in the body. Some require coenzymes to properly function; therefore a coenzyme is a small organic or inorganic helper molecule that an enzyme requires for proper activity.
The dangers of vitamins deficiency
Early stage of vitamin b12 deficiency can include mild symptoms such as fatigue, weakness and a general sense of tiredness. If left untreated the deficiency can lead to symptoms such as tingling pins and needles sensation in the hands and feet, muscle weakness, shortness of breath and heart palpitations.
Late stage of vitamins deficiency symptoms
More serious nerve damage, neurological damage, and digestive damage. Symptoms of nerve damage include increased tingling and numbness in hands and feet, increased muscle weakness, loss of reflexes and balance, and trouble walking.
Confusion, dementia, depression, and memory loss. The digestive tract may also be affected causing symptoms such as nausea, vomiting, heartburn, enlarged liver, and a smooth thick and red tongue.